Can i use a foot massage when pregnant

So, can a foot massage induce pregnancy? Unfortunately, yes, if it is not done correctly. We know a massage may sound like heaven during pregnancy, but the side effects can be severe. So always make sure to take special care and avoid the area around the ankle. Elevating your body temperature during pregnancy can also be harmful to the mother and baby. In some cases, it may even cause premature contractions leading to labour.

Always take care to never use water over degrees Fahrenheit or 37 degrees Celsius to avoid raising your body temperature. It is because your baby grows at an optimal temperature inside your body, and any changes to this could negatively affect them.

Some specific essential oils should be avoided during pregnancy. Not all essential oils pose a risk, but if you are ever unsure, use fragrance oils or add bubbles instead of essential oils to play it safe. Some essential oils to avoid include rosemary, as it could spike your blood pressure, and both sage and basil as they could negatively affect the fetus and possibly cause bleeding in the uterus.

We know these risks sound scary, but if you follow our recommendations and check with your doctor, you should be just fine. Sebuah kiriman dibagikan oleh Lesley Rutter mrs. With all of your newly learned information, you should now be ready to use a foot spa safely during pregnancy. As you now know, using a foot spa when pregnant comes with some precautions, but they are a great, safe alternative to a foot massage, can reduce stress, depression, and relieve symptoms of oedema.

Let us know what you think and about your experiences using a foot spa while pregnant in the comments below. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

Skip to content Maintaining proper health is paramount during pregnancy, and many women can benefit from being somewhat pampered by either themselves or their partner during this important time. Lihat postingan ini di Instagram. The same study found that pregnant women who got massaged were in labor 3 hours less and needed less pain medication. Who doesn't want to spend less time in labor? While these benefits of massage may have you looking towards your partner to grab the massage oil, it's really best to save the massages for the professionals.

They know the safest massage techniques that will safely make you feel good. When it comes to getting a massage during pregnancy, it's important to be aware of several risks involved. Not every woman will face the same risks, that's why it's important to talk to your doctor to see if a foot massage is right for you. There are many acupressure points in the foot that you want to avoid because they can stir uterine contractions when you don't want them to.

Despite the risks, there are benefits to getting a prenatal massage if your healthcare provider allows it. Less stress, anxiety, and depression are just a few of the benefits of massage that pregnant women can enjoy. Remember, taking care of yourself while you're pregnant can help you and your baby stay healthy during your pregnancy.

Always talk to your doctor to determine what's best for you and your body. Kristina is a freelance writer with a BA in Communications. She is a former television news producer with 20 years of writing experience.

Kristina Cappetta. Keen to find new ways to rest and unwind during your pregnancy? Here we cover the safety aspects of having a foot massage, along with the benefits and some tips for carrying out an effective foot massage. More: Lower Back Pain During Pregnancy All of the aches and pains may have you craving a prenatal massage, especially a foot massage. Why do my feet hurt so much when I'm pregnant?

Risks of Foot Massage During Pregnancy Many pregnant women want relief from their aching feet and may opt for a foot massage during pregnancy. Other risks of a foot massage during pregnancy include: Damage to the soft structures of the foot Stress fractures to the bone of the foot due to osteoporosis or blunt trauma from the massage You also want to avoid any vigorous massage.

Areas of the Foot that Pregnant Women Should Avoid During Massage It's important to see a massage therapist for a foot massage while pregnant because they should be aware of acupressure points to avoid that can induce labor.

Urinary Bladder 60 This is the spot behind the ankle bone on the outside of the leg. Urinary Bladder 67 This is located on the corner of the pinky toe near the toenail. Benefits of Foot Massage During Pregnancy While there are some risks involved with a foot massage during pregnancy, there are also many wellness benefits. Other research has suggested that maternal anxiety and depression may cause greater incidence of health problems in children.

A search of maternal depression and child health on Google Scholar turns up thousands of studies documenting the deleterious effect of maternal depression on child development and health. Since one of the most well documented effects of massage therapy is a positive effect on anxiety and depression Moyer , massage therapy might be one means of improving both maternal and child health that could be accessed even in areas that lack medical technology.

Massage therapy has generally been found to be safe. If there are any symptoms out of the ordinary, the mother should be advised to consult her physician before proceeding.

However, there is no reason to deny massage to a healthy woman experiencing a normal pregnancy. Massage therapists have treated pregnant women for many years without adverse effects. Prenatal massage has been reported to relieve pain, reduce anxiety and depression, and generally leave the mother feeling relaxed and nurtured. Increasing evidence on the effect of maternal stress on child development suggests that massage therapy could play a role in maternal and neonatal health.

However, for massage to be fully utilized in the care and well-being of pregnant women, more research is needed to support the potential role of prenatal massage and therapists need to be well-informed. Since little is yet known about the specific effects of massage therapy or exactly by what mechanism it works, massage therapists should exercise caution in how they communicate with pregnant clients and refrain from dispensing inaccurate information.

Massage therapy is generally safe when administered by a properly trained professional. There is no reason for a massage therapist to fear giving massage to a healthy woman experiencing a normal pregnancy.

Alice is a massage therapist who maintains a private practice in St. Louis, MO, She has been committed to client-centered, science compatible massage therapy since Alice has a particular interest in pain rehabilitation and enjoys working with performing artists, athletes, and pregnant women. When not devoted to her practice, you can find her playing old time music and dancing every chance she gets. References: 1. Coban, A. Effect of foot massage to decrease physiological lower leg oedema in late pregnancy: a randomized controlled trial in Turkey.

Int J Nurs Pract. Acupuncture for induction of labour. Cochrane Database Syst Rev. Field, T. Pregnancy and labor massage therapy. Expert Review of Obstetrics and Gynecology, 5, Dryden, T. Massage Therapy: Integrating Research and Practice. Human Kinetics,