Why is healthy food so boring

Share This. Susan Bowerman, M. Susan is also a Fellow of the Academy of Nutrition and Dietetics. She then completed her dietetic internship at the University of Kansas.

Susan has taught extensively and developed educational programs targeted to individuals, groups and industry in her areas of expertise, including health promotion, weight management and sports nutrition. Susan was a consultant to the then Los Angeles Raiders for six seasons, and was a contributing columnist for the Los Angeles Times Health Section for two years. David Heber, published by Harper Collins in and , respectively.

Search Search for:. Meal Plans. Sample Menus for a Calorie Diet Plan. How to Create a Personalized Diet Plan. If you are expecting a headrush after eating a plate full of greens, think again! Because spinach is not food cocaine! Fall in love with the fact eating healthy is good for your body and your mental health. I know this from personal experience. Whenever I feel I am craving when I am not physically hungry I know that I need to look at my boundaries around my self care.

This is your gift. When you cut back the sugar, salt and fat and get a few early nights and calm down the stress hormones.

So be patient, remember toddlers need constant re-introduction of new foods to get used to the taste as their little taste buds are perfectly adapting. You are in control of this. You can create a magnificently healthy diet that will serve your weight loss goals. What do you want to share about this topic? Would you like more Weight loss tips? Are you feeling frustrated because you cannot stop weight loss yo yo and self sabotage? Would you like to lose weight the healthy way and become your most healthiest, confident self?

Book your free zoom call with me here if you are interested in private one to one or Weight Loss Group Coaching.

Lots of love! Your email address will not be published. Following a meal plan , created by nutritional experts, is a sure way to get exposure to new meals and ingredients, with the reassurance that the plans have been created with nutrition in mind.

This way, you know all the meals are well-balanced and include a winning combination of nutrients, vitamins and minerals needed to sustain a healthy lifestyle. You also get digital shopping lists with all the ingredients needed to make the meals as part of the plan.

This saves time and is really helpful in avoiding temptation at the grocery store. You simply just stick to the list! Did you know the single most important factor to maintaining a healthy diet is allowing yourself to eat the foods you love? By eating foods you like in smaller quantities on a regular basis means you can sustain your healthy eating over a longer period of time.

Moderation and balance is key to maintaining a healthy lifestyle, not just now but for the rest of your life! Involving your family and getting them interested in health is an excellent way to sustain good habits together. You can do this by cooking new recipes together, working out together, attending cooking classes together and sharing articles on nutrition with each other, to suggest just a few ways to make clean eating more fun.

Lastly, having respect for nutrition and ensuring your loved ones understand the benefits of maintaining a healthy lifestyle does wonders in making it a fun and enjoyable experience. This is a great platform for learning about nutrition.