Is it possible to do 10000 push ups

At first, things go about as well as you'd expect: By day 5, Browney's in rough shape, and not making progress as quickly as he'd hoped. Without any rest days, his body has no time to recover, and it shows. At the halfway point, however, he starts see progress, with the pushups getting "easier and easier. After fighting through much, much more pain in the final week, Browney finally shows off his results: At the start of the challenge, he weighed 80 kilograms about pounds and by the end, he's at His chest size, however, grew from centimeters to nearly centimeters, a modest gain.

Check out the video above to see his transformation for yourself—and if you're looking for a less brutal way to grow that chest, consider trying a few of these exercises instead. United States. Type keyword s to search. Fitness YouTubers are finding ever-more creative ways to kill time in quarantine, from seeing how long they can tread water for, to cranking out thousands of pushups.

Irish vlogger Glen Gillen recently posted his own contribution; a video diary of his attempt to do 10, pushups in 24 hours. We kind of have to take Gillen's word for it, as the video isn't actually 24 hours long, but rather a composite of time-lapses which track his progress over the day and night.

He films the first 1, reps to prove that he's able to do this much, completing them in 50 sets of 20 reps. He achieves this in 49 minutes. If you try this, the first 1, is the hardest. I did end up losing a few pounds and definitely became stronger. I had originally considered recording myself via my computer but that process proved to be too cumbersome to make sense.

Of course, many of these thoughts were self serving and me fudging my numbers would defeat the entire purpose of the project.

Perhaps the best part of the experiment for me, was that I can honestly say I did 10, pushups. Intuitively we know that procrastination can be bad for us. It prevents us from reaching our goals, causes loads of unnecessary stress, and keeps us from getting stuff done.

When I began the pushup challenge, the math told me I needed to pushups a day to reach my goal — a large but not entirely unreasonable number. After a few days of catching up, I started to wear down even more. The funny thing was, despite being such a physical challenge it taught me a lot about how procrastination could be hurting other areas of my life.

What areas of your life are you procrastinating? Another super valuable I lesson I learned through this challenge was the power of breaking things down. At the beginning of the month many of my sets consisted of pushups at a time. I finished the challenge with several sets of Another reason I found the challenge to be easier than anticipated was because the challenge was designed to where it could be easily broken down.

In fact, many days I just did dozens of sets of 5 or 10 pushups at a time. This really helped me break my goal down into much more manageable pieces.

Instead, focus on one run at a time. Break your goal down to actionable steps. What do you need to get a blog going? If you want to start eating healthier, start with one healthy meal each day. Setting big goals can be super powerful, but only if you take the time to break each and every step down.

When I started the challenge, I knew a few of my friends and family would be following along. Feel free to tweet them to check in on their progress! It was REALLY humbling to know that because I took action on something, that other people around the world were also starting to take action.

Instead of focusing on the discipline it will take to eat healthier, focus on the potential friends and family you might inspire to do the same! Instead of focusing on how much you dislike your current job, focus on doing work that fulfills you and watch how many people you inspire! When we focus too much on ourselves, we lose sight of what matters… making the world a better place. But making the decision, and committing to personal growth will set you on a path of amazing discovery.

Well, first things first.. I do plan on continuing on with a 30 day challenge theme and will definitely be sharing my journey along the way. I invite you to think about a 30 day challenge you can incorporate in your life. I can honestly say doing 10k pushups truly changed my life.

If you enjoy writing on self improvement, Steemit tips and tricks, and travel be sure to follow me here. Congrats, you accomplished what most people cant.

Its easy to do a workout but the hardest part is consistency. Once one masters the consistency then they have an easy road ahead of them. Keep it up and your path will be easy. I agree. Without consistency, motivation is nothing. You can be motivated to do something, but unless you actually consistently work towards your goal, you'll pretty much end up staying the same. Ok, i do pushups a day for years now and i can give you a tip.