Grocery shopping burns how many calories

For each hour you spend standing in line at the store, expect to burn about calories if you weigh pounds. You can add to the calorie burn by fidgeting, stretching your muscles or marching in place while waiting. Carrying your purchases will help you burn additional calories during your shopping trip. According to the Calorie Lab website, carrying small items such as groceries up the stairs burns up to calories every 15 minutes for a person who weighs pounds.

Carrying your young child while shopping also adds to your calorie burn, up to 34 calories per 15 minutes. If you purchase heavy items such as furniture, carrying them burns up to calories every 15 minutes.

Jessica Lietz has been writing about health-related topics since She has several years of experience in genetics research, survey design, analysis and epidemiology, working on both infectious and chronic diseases.

Share on Facebook. That's pretty comparable to the calories you burn during a walk. Walking is America's most common form of exercise. It's very accessible to most people, and you can do it almost anywhere. It doesn't cost any money if you walk outdoors, and it's a terrifically low-impact exercise. Plus, when you're outside, inclines and slopes give you the kind of variation that builds muscle and strength in your legs.

It also keeps you fit and reduces your risk of getting type 2 diabetes. The grocery shopping workout provides fitness opportunities you may not have expected. Try walking lunges while pushing your shopping cart ahead.

Work your arms by carrying a gallon of milk or juice in each hand. Do leg lifts and stretches as you move, and walk briskly when there's not a crowd and you can move freely. Calories Per Minute The calories burned per minute for Food shopping with or without a grocery cart, standing or walking is 3 Calories per minute , for a typical man and for a typical female is 3 Calories per minute. Calories Per Hour The calories lost in one hour is calories for a typical man, and calories in one hour for a typical woman.

How to Burn Calories To burn calories for a typical male would require 33 minutes of the activity food shopping with or without a grocery cart, standing or walking and to burn calories with the same shopping activity for a typical female would take 33 minutes. There are in fact activities that have a higher calorie burn than food shopping with or without a grocery cart, standing or walking Equivalent Activities The following activities burn the same number of calories as Food shopping with or without a grocery cart, standing or walking - active workstation, treadmill desk, walking activity promoting video game e.

Which means Food shopping with or without a grocery cart, standing or walking burns 2. Food Calorie Equivalents This level of 99 calories burnt by an average man food shopping with or without a grocery cart, standing or walking is equivalent to 0. For an average female burning 85 calories is equivalent to 0. Weight Loss from Shopping To answer the question how many pounds will I lose from the activity shopping?

Taking this example of food shopping with or without a grocery cart, standing or walking in 30 minutes, the weight loss for a typical man is a minimum of 0. Based on 4 sessions per week of food shopping with or without a grocery cart, standing or walking for a duration of 30 minutes per session, the approximate time taken to lose one pound is 25 weeks for a man and 25 weeks for a woman, assuming no other changes in lifestyle or eating habits.

The same 4 sessions per week of food shopping with or without a grocery cart, standing or walking for a duration of 30 minutes per session, would lose 1kg in 8 weeks for a man and 9 weeks for a woman. Shopping Activity with the Highest Calorie Burn The highest number of calories burned for an average person is achieved by putting away groceries e.