Why is pooping so awesome

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This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. A person may experience these physiological effects as a brief period of relaxation. The sensation or urge to poop may feel both physically and mentally uncomfortable. Since pooping eases this discomfort, it may make the person feel good.

Although the frequency of bowel movements varies among people, one article notes that the average person poops one to three times per day. Passing regular bowel movements also helps clear space in the colon for new fecal matter to occupy. The primary function of having bowel movements is to remove waste from the body.

The sections below outline some characteristics that people can use to assess their digestive health. The consistency of stool can be an indicator of bowel health. According to the BSFS, healthy stools are generally solid, smooth, and sausage shaped. The stool releases easily from the bowels and does not require the person to force or strain excessively. Noticing this type of stool may be an indicator of a good transit time, which is the time it takes for food to exit the body.

Changes in stool consistency may indicate digestive issues. For example, constipation may present as stools that are:. Stools with the above characteristics may indicate a slow transit time, since the body pulls more water from the poop the longer it sits in the bowels. This may also be a symptom of dehydration. On the other hand, very watery poop may be a symptom of a fast transit time.

Diarrhea can be the result of a gastrointestinal infection or some other underlying health condition. As one review notes, stools that are generally healthy tend to be brown due to the presence of digestive substances, such as bile and bilirubin. In young children, however, the color may be green. At other times, color changes may be an indicator of an underlying health issue. For example, bright red, dark brown, or black stool may indicate intestinal bleeding.

The feeling is described as almost orgasmic, and the nerve is fondly referred to as the I'm not kidding! Now that we've aired all that out, let's talk about how you can keep your BMs arriving like clockwork in the name of wellness, duh.

Javitch says that chugging plenty of water is a good place to start. But don't forget to eat fiber-rich and fermented foods either. So while you're sipping your two liters and enjoying those Brussels sprouts, just remember: You're doing it for the poo- gasm. Browning in blackness brings ethereal gifts. I am one with the early Homo sapiens who shat in the field by starlight, and with my pre-industrial ancestors who made midnight mud pies between first and second sleep , having nothing to ponder but the majesty of the task at hand.

All I have to do in this rigmarole is chew and flush. My bowels vacated, I am flooded with gratitude for my body and for infrastructure. I am one with the communal toilet shitters of ancient Rome , noticing fellow defecators. In public restrooms, I just close my eyes. I hear men fart, grunt, titter, shuffle, and sigh. For a few blind moments each morning, I see that we are one.

I am one. With no tiles to count and graffiti to read, I turn inward. There is a sly pleasure in sneaking into daytime darkness, pulling a fast one on society.